PILATES FOR PELVIC HEALTH
Kitsap Physical Therapy
Virtual pelvic pilates focuses on the pelvic floor, which has control over bladder, bowel, sexual function and to provide support of the organs during pregnancy and throughout life. The Pilates Method focuses on the concept of the core and control; referring to the deep abdominal muscles all working together to engage the spine and pelvis through movement and awareness of breath control.
Hike It Baby Kitsap
Hike it Baby is dedicated to building communities that support getting families outside with children from birth to school age.
Shontel Sutton Heim
Natural Mystic Wellness
Shontel is a massage therapist, prenatal & postpartum yoga teacher, who has doula training, and is a student herbalist. I make organic herbal skin care and therapeutic topicals such as pregnancy & postpartum body oils, stretch mark prevention products and other mama and baby products.
Mama360 is workshop for all angles of motherhood.
When Tracy and I began planning Mama 360 we knew two things. One, it had to be affordable and two, it had to be applicable to all mamas at all stages of motherhood.
We created a platform for good advice, support and a space to honor the transformation of becoming a mom.
Tips and tricks are the how to’s of parenting that involve what is best for the baby such as sleep training, how we wean, how to potty train, etc. can come at us from all sides.
However, we don’t seem to get a lot of advice on how to cope with the loss of self that comes with the territory.
We have five children between the two of us. We are so passionate in wanting to help moms in any angle we can, through this journey called motherhood.