PILATES FOR PELVIC HEALTH
Kitsap Physical Therapy
Virtual pelvic pilates focuses on the pelvic floor, which has control over bladder, bowel, sexual function and to provide support of the organs during pregnancy and throughout life. The Pilates Method focuses on the concept of the core and control; referring to the deep abdominal muscles all working together to engage the spine and pelvis through movement and awareness of breath control.
Hike It Baby Kitsap
Hike it Baby is dedicated to building communities that support getting families outside with children from birth to school age.
Shontel Sutton Heim
Natural Mystic Wellness
Shontel is a massage therapist, prenatal & postpartum yoga teacher, who has doula training, and is a student herbalist. I make organic herbal skin care and therapeutic topicals such as pregnancy & postpartum body oils, stretch mark prevention products and other mama and baby products.